Training & Workshops

Gary is available to hold workshops in a variety of specialised areas. These workshops can be held at the centre in Dartford or at your sports club.

Mental Skills for Golf

This workshop covers my 10 Mental Mantras for Golf, and provides an abbreviated single session of golf psychology training dealing with the most common problems associated with golf such as distraction, negative thoughts, bad shots and pre-shot routines. This is a practical 2 hr workshop and attendees will be encouraged to participate in the practical exercises in order to understand the techniques involved. Time is allocated at the end of the workshop for discussion of specific issues affecting attendees. Min group size: 10 Maximum: 25.

Topics include:

• Relaxation Skills
• Effective Visualisation
• Understanding Focus and Concentration
• Dealing with Distracting or Negative Thoughts
• Developing an effective Pre-shot and Pre-competition Routine

A handout summarising the 10 Mental Mantras will be provided. Fees vary depending on the location and number of people attending.

Comments from recent attendees:

"Very impressive workshop, interesting information, looking forward to putting into practice."
"At the right level, very interesting."
"Very interesting and enjoyable."
"More please!"

Relaxation Training

It's not often you get the chance to completely relax, and in this 1 hour workshop you will learn the relaxation techniques used by top sportspeople and artistic performers. Feel the incredible comfort of having both your body and mind relax completely as you learn how to let go of all the stress and tensions of the day. This is a practical class and you will spend most of it relaxing! You'll also receive a step-by-step guide to continuing the relaxation at home. Suitable for individuals as well as sports people. Min group size: 5. Maximum: 12.

Other workshops on topics of your choice available on request.

Please get in touch for more information.